Counseling is a profession that requires more than just academic knowledge and technical skills. An effective counselor must possess a unique combination of personal and professional qualities [...]

Psychotherapy offers various approaches to help individuals manage emotional distress, develop resilience, and improve overall well-being. Two widely used and effective methods are Cognitive Be [...]

In today’s world, where stress, anxiety, and emotional struggles are common, psychotherapy and counseling play a crucial role in enhancing overall well-being. Mental health is just as important [...]

In today’s fast-paced world, mental health concerns are becoming more prevalent than ever. With rising stress levels, social pressures, and increasing awareness about mental well-being, the dem [...]